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| Wanderlei Silva in an Ice Bath |
I don’t know about you, but pretty much every time I train,
afterwards my body feels like it has been hit by a bus. Taking the appropriate
steps to let your body recover will have you feeling better in no time, and
have you excited for the next Brazilian Jiu Jitsu training session with your
teammates.
Step 1: Try to incorporate a cool down in your routine.
Whether you walk around, or do a light jog, cooling down keeps your body from
retaining lactic acid, which causes muscle stiffness shortly after a sudden
stop after intense exercise.
