15 February 2011

Arm Bar Submission from Full Guard - Video

The arm bar, or arm lock, from guard, is a basic Brazilian Jiu Jitsu submission. There are other positions where arm bars and arm locks are possible. The arm bar video below will show you the BJJ arm lock technique from the full guard. You can use this technique to get your hips warmed up, and drill this move to increase your speed and accuracy for the arm bar submission.

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