The arm bar, or arm lock, from guard, is a basic Brazilian Jiu Jitsu submission. There are other positions where arm bars and arm locks are possible. The arm bar video below will show you the BJJ arm lock technique from the full guard. You can use this technique to get your hips warmed up, and drill this move to increase your speed and accuracy for the arm bar submission.
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Showing posts with label arm bar. Show all posts
Showing posts with label arm bar. Show all posts
15 February 2011
14 January 2011
The Basics - Jiu Jitsu Techniques, Positions, and Moves
Below is a compiled list of some Brazilian Jiu Jitsu moves, techniques, and positions. Even just learning basic terminology can be helpful when training, so that you do not get lost when your instructor is talking. Aside from the heavy Brazilian accents they might have, it can be difficult to follow along with all of the jiu jistu lingo. Even some of the simple BJJ positions and moves may have several nicknames that others fighters have never heard of!
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