Maximize Energy for Training & Minimize Recovery Time
We wanted to share some insights from some of the top martial artists in the world, on how to reach the peak performance, maximizing your energy for training, and minimizing your recovery time. To start, here are two key tips that lead to HUGE improvements very quickly:
First: Try to consume at least 0.3-0.6 grams of carbs per pound of your own body weight immediately after training or working out.
Second: DO NOT combine your cardio and strength training on the same day.
Seems too good to be true? Give it a try. Below we will explain a little bit about
